SCENARIO: You successfully lost a significant amount of weight, and managed to keep it off for several years. Now, you're struggling with food choices, and you're not sure why things you easily passed up before are tempting you regularly, and you've been giving in and eating them (among other things).. The number on the scale has been creeping up for a couple months now, and you can no longer comfortably fit into your clothes. You find yourself sitting across the table from your closest friend, and you tell him/her about this.
QUESTION #1: What would you want him or her to say to you?
QUESTION #2: What, if anything, would you want him or her to do for you?
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